Weigh In record (no journal entry) for 23 February 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2494 kcal
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Fat: 70.04g | Prot: 170.02g | Carbs: 300.60g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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