Weigh In record (no journal entry) for 23 February 2019
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1773 kcal
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Fat: 84.44g | Prot: 53.28g | Carbs: 195.04g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Extra mager), Zimbo Schinken Zwiebelmettwurst, Semmel, Butter. Lunch: Ferrero Pocket Coffee, Gemischter Salat mit Dressing, Edeka Pommes, Metzgerfrisch Wollwurst, Lidl Mango. Snacks/Other: Griesinger Nusszopf, Kaffee (Instant Cappuccino Pulver, mit Zucker), Himbeeren, Heidelbeeren, Aldi Bio Tomaten-Gemüsesaft. more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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