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Meeting s ochtends - te licht.
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2781 kcal
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Fat: 131.93g | Prot: 56.48g | Carbs: 339.83g.
Lunch: AH Puur & Eerlijk Achterham, Pistolet, All Seasons Gemengde Sla, Fanta Orange, All Seasons Gemengde Sla, AH Goudse Kaas Jong Belegen 48+, Pistolet. Dinner: Bamischijf, Frikandel Speciaal, Frieten. Snacks/Other: Gemengde Sla, Banaan, Druiven, AH Chips Paprika. more...
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2014 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 2 hours and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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john2110's Weight History
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