Weigh In record (no journal entry) for 23 February 2019
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1713 kcal
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Fat: 56.83g | Prot: 82.22g | Carbs: 208.93g.
Breakfast: Weizenbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei, Sontner Joghurt Minis, Golssener Fährmannsbraten, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Reis (Gekocht), Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Kinder Riegel (21g), Schöfferhofer Grapefruit Alkoholfrei, Müller Frucht Buttermilch Multivitamin. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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