Weigh In record (no journal entry) for 23 February 2019
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1096 kcal
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Fat: 58.91g | Prot: 33.28g | Carbs: 100.51g.
Lunch: Yumurta, Salatalık, Domatesler, Namet Hindi Füme, Fiskobirlik Kakaolu Fındık Ezmesi, Trabzon Tarım Gerçek Fındık Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eti Etimek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Patates Kızartması. Snacks/Other: Ülker Bitter Çikolata %60, Kahve, Kuru Kayısı, Ceviz, Torku Premio. more...
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1990 kcal
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Exercise:
leslie 3 mil - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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avukathanim.'s Weight History
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