tha syafril's Journal, 23 Feb 19

tha syafril's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2019

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 February 2019:

1215 kcal

Fat: 33.19g | Prot: 94.41g | Carbs: 136.43g. Breakfast: Pepaya. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...

1513 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tha syafril's Weight History

View Complete History

tha syafril's Journal, 23 Feb 19

Submit a Comment

tha syafril's Weight History