Weigh In record (no journal entry) for 23 February 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1203 kcal
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Fat: 50.47g | Prot: 69.38g | Carbs: 114.55g.
Breakfast: Café, Tirolez Creme de Ricota Light, Ritter Geléia de Laranja, Tostines Biscoito Água. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Batata tipo Alemão, Maminha. Snacks/Other: Misto Frio, Café. more...
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Losing 0.3 kg a Week
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atbeluco's Weight History
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