Weigh In record (no journal entry) for 23 February 2019
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1266 kcal
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Fat: 56.34g | Prot: 84.00g | Carbs: 100.94g.
Breakfast: Alesto Kalifornische Walnusskerne, Suntree Mandelblättchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bio Basis Müsli Cerealmix, Blaubeeren. Dinner: REWE Honig Senf Dressing, Galbani Mozzarella Light, Iglo Schlemmer-Filet Brokkoli , Iglo Schlemmer-Filet Italiano. Snacks/Other: Coppenrath & Wiese Hot Chocolate Brownie. more...
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Losing 0.5 kg a Week
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