Weigh In record (no journal entry) for 23 February 2019
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133.1 kg
Lost so far: 12.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1644 kcal
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Fat: 62.55g | Prot: 93.30g | Carbs: 174.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spreewaldhof Gewürzgurken, Egg, Gut & Günstig Delikatess Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Schulte's Schinkenbrot. Dinner: Vinaigrette Dressing, Salatkönig Salat, Dr. Oetker Purvi Schokoladenpudding, Lidl Himbeeren, REWE Bio Quark Magerstufe, Hard Parmesan Cheese, Alnatura Feta, Aldi Kochschinken, Meatless Spinach Quiche, Macaroni. more...
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Losing 2.8 kg a Week
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Illi Vanilli's Weight History
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