Weigh In record (no journal entry) for 23 February 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1958 kcal
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Fat: 77.64g | Prot: 69.81g | Carbs: 259.60g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Kaffee ☕️ - ohne, Müsli. Dinner: Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Aldi Gourmet Salami, Baguette. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso. more...
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2735 kcal
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Exercise:
Home Training - 20 minutes, Laufen - 10km/h - 6m/km - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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