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Goede meting vanochtend, kon ook eindelijk weer naar de wc dus dat scheelt 😛
Fat: 26% = 14,6 kg
Muscle: 36,3% = 20,4 kg
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56.1 kg
Lost so far: 11 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2326 kcal
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Fat: 69.20g | Prot: 76.04g | Carbs: 210.64g.
Lunch: Jumbo Magere Franse Kwark, ONT Vegan Protein Vanilla Macaroon Flavour, AH Ei, Douwe Egberts Koffie, AH Biologisch Muesli. Dinner: Zacht Wit Broodje, Jumbo Rundvlees Kroket, AH Mayonaise, Frieten, Coebergh Bessenjenever, Kippenbouillon, Gekookt Ei, Noedels. more...
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Losing 2.1 kg a Week
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