Weigh In record (no journal entry) for 23 February 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3111 kcal
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Fat: 102.46g | Prot: 185.79g | Carbs: 360.30g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Delikatess Bockwurst, Beste Ernte Passierte Tomaten, Spaghetti, Cremefine Zum Kochen 7%. Snacks/Other: Clarky's Feinste Nussvariationen, Flavdrops, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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