Weigh In record (no journal entry) for 23 February 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1861 kcal
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Fat: 67.36g | Prot: 73.07g | Carbs: 223.38g.
Breakfast: AH Versgeperst Sinaasappelsap, Melk (Halfvol), AH Doosjevol Blauwe Bessen, Quaker Cruesli Multifruit, AH Doosjevol Bramen, Brinta Brinta. Lunch: AH Chocoladehagel Puur, Jumbo Kaas 20+ Jong Belegen, Gebakken Ei, Plus Halvarine, Korenlanders Rond Donker Meergranen Vezelrijk. Dinner: Parmezaanse Kaas (Geraspt), Rundergehakt, Optimel Dubbel Vla, Kipburger, Optimel Appel Kaneel Kwark, Heinz Tomato Frito, Zonnebloemolie, AH Veldsla, Honig Volkoren Spaghetti Gekookt, HAK Doperwtjes met Worteltjes, Calvé Licht & Romig, Chilisaus, Remia Bakken en Braden, AH Aardappelschijfjes. Snacks/Other: Aldi Filet Americain, Bolletje Finse Ronde Volkoren Knackebrod, Kiwi, AH Rode Pitloze Druiven, Ferrero Mon Cheri. more...
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Losing 0.5 kg a Week
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Elisabesu's Weight History
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