timoostertag2512's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

127.5 kg Lost so far: 0.9 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1391 kcal

Fat: 20.56g | Prot: 180.73g | Carbs: 120.70g. Lunch: Iglo Schlemmer-Filet Italiano, Salzkartoffeln. Dinner: Ei, Hähnchenbrustfilet, Gurke (Geschält), Eisbergsalat, Strauchtomaten. Snacks/Other: Blaubeeren, Arla Skyr Natur. more...

4177 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Working - 8 hours. more...

Losing 3.5 kg a Week

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timoostertag2512's Journal, 23 Feb 19

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timoostertag2512's Weight History