Weigh In record (no journal entry) for 23 February 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3292 kcal
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Fat: 70.99g | Prot: 164.13g | Carbs: 462.71g.
Breakfast: Milbona Sojadrink Vanille , Naturata Kakao Stark Entölt, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Banane. Lunch: Jardinelle Kichererbsen, Beste Ernte Kidney-Bohnen, Beste Ernte Misch-Gemüse. Dinner: Rote Paprika, Zucchini, Gepa Zarte Bitter 70%, Nu3 Vegan Protein 3K. Snacks/Other: Banane, Banane, Äpfel, Du darfst Leichte Butter, Lidl Laugenknoten. more...
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Losing 0.7 kg a Week
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