Weigh In record (no journal entry) for 23 February 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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774 kcal
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Fat: 38.52g | Prot: 51.64g | Carbs: 52.48g.
Breakfast: Metzgerfrisch Farmerschinken, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Soljanka. Dinner: Kaufland Prosciutto Cotto, Gut & Günstig Käseaufschnitt, Sammy's Super Sandwich. Snacks/Other: Lutz Würstchen in Zarter Eigenhaut, Burger Zwieback. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 2 minutes, Resting - 4 hours and 8 minutes. more...
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steady weight
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