Weigh In record (no journal entry) for 23 February 2019
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1912 kcal
|
Fat: 39.75g | Prot: 74.29g | Carbs: 267.01g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Magnum Mini Classic, Bratensoße, Mischgemüse, Wilhelm Brandenburg Rippchen, Gekocht, Kartoffeln. Dinner: Reis (Gekocht), Asia Green Garden Thai Curry. Snacks/Other: Rothaus Tannenzäpfle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|