Weigh In record (no journal entry) for 23 February 2019
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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486 kcal
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Fat: 19.87g | Prot: 71.15g | Carbs: 3.90g.
Breakfast: Milbona Kräuterquark Leicht, Gekochtes Ei, Gekochtes Ei. Lunch: Aldi Thunfisch in Eigenem Saft. more...
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steady weight
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