Weigh In record (no journal entry) for 23 February 2019
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119.1 kg
Lost so far: 4.6 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1868 kcal
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Fat: 90.21g | Prot: 101.43g | Carbs: 155.28g.
Breakfast: Aldi Trauben-Nuss-Müsli, Aldi Milch 1,5%. Lunch: Gut & Günstig Gouda in Scheiben, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g), Frischkäse, Aldi Blattspinat, Aldi Pazifik Wildlachsfilet. Dinner: Thomy Sonnenblumenöl (10g), Kania Fix für Salatsauce Küchenkräuter, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Tomaten, Trader Joe's Salat-Plus. Snacks/Other: Aldi Milch 1,5%, Coppenrath & Wiese Schoko-Brownie, Lidl Schoko Lolly. more...
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2995 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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buddhamama's Weight History
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