Weigh In record (no journal entry) for 23 February 2019
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1610 kcal
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Fat: 82.49g | Prot: 58.67g | Carbs: 164.27g.
Breakfast: Solevita Orangensaft, Maribel Aprikosen Konfitüre, Margarine, Chia Brötchen, Philadelphia Kräuter, Kaffee mit Milch und Zucker. Lunch: Philadelphia Kräuter, Weizenbrötchen. Dinner: Dulano Rostbratwurst, Chia Brötchen, Kirschtomaten, Aldi Gewürzte Schweinesteaks, Rucola . Snacks/Other: Kinder Ice Cream Stick, Kaffee mit Milch und Zucker, Bellarom Edel Alpensahne. more...
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Losing 0.1 kg a Week
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bambam216's Weight History
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