Weigh In record (no journal entry) for 23 February 2019
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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993 kcal
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Fat: 26.11g | Prot: 69.64g | Carbs: 118.73g.
Breakfast: Exquisa Sahnige, Landliebe Marmelade, Delikatess Kochhinterschinken, Gutes aus der Bäckerei Bauernbrot, Lidl Kürbiskernbrot. Lunch: Knorr Puten-Geschnetzeltes, Salzkartoffeln. Dinner: Gemischter Salat, Cucina Risotto mit Gemüse, Landjunker Schweinekotelett mit Knochen. more...
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Gaining 2.8 kg a Week
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toll_hier's Weight History
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