Weigh In record (no journal entry) for 23 February 2019
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3855 kcal
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Fat: 211.98g | Prot: 170.42g | Carbs: 313.81g.
Breakfast: Butterkuchen, Aoste Kordelsalami, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Mühlenhof Delikatess Salami, Leerdammer Leger, Kleinemas Snackinis Mini-Salami, BioBio Finnische Toasties. Dinner: REWE Irischer Cheddar, REWE Romana Salatherzen, Tomaten, Kania Röstzwiebeln, Rich Tomaten Ketchup Hot, Grafschafter Hamburger Brötchen, Lidl Hamburger Vom Rind. Snacks/Other: Eistee, Bonbons. more...
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3185 kcal
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Exercise:
Snow Boarding - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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