Weigh In record (no journal entry) for 23 February 2019
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1130 kcal
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Fat: 42.18g | Prot: 87.59g | Carbs: 104.26g.
Breakfast: Мёд, Кофе, Овсяноблин. Lunch: ПП ШАУРМА 1. Dinner: Чай с Молоком, Приготовленная Квашеная Капуста, Зеленые Оливки, Салат с Тунцом и Овощами, Олива Факел Кета Слабосоленая, Хохланд Творожный Сыр, Адал Хлеб без Дрожжей и Муки, Уха. Snacks/Other: Мандарины, ПП Конфеты. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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