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Mäuseschritt, aber wenigstens wieder runter. Also heute zum Sport 😉
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49.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1194 kcal
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Fat: 29.56g | Prot: 54.59g | Carbs: 180.02g.
Breakfast: Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Banane, Layenberger Diet5 Müsli Schoko-Crunchy, Meßmer Schwarzer Tee Vanille. Lunch: Stockmeyer Gebackene Hähnchenbrust Sambesi, Hengstenberg Mildessa Mildes Weinsauerkraut, Lauch, Kartoffeln. Dinner: Rücker Alter Schwede, Möhren, Exquisit Fruchtend Sauce Birne, Lieken Urkorn Kleines Kerni. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Aldi Nougateier, Nimm2 Lachgummi, Coca-Cola Coca-Cola Zero, Tee, Tee, Weihenstephan Milch 1,5% Fett, Eierlikör, Deit Zitrone, Tee, Lord Nelson Brennesseltee, Deit Zitrone, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Wasser, Cocktailtomaten. more...
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1796 kcal
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Exercise:
Sauna - 47 minutes, Cross Training - 1 hour and 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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