Weigh In record (no journal entry) for 23 February 2019
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1398 kcal
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Fat: 47.42g | Prot: 90.80g | Carbs: 148.30g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Sliced Jalapeños, Nando's Pepper Sauce, Woolworths Skinless Chicken Breast Fillets, Cheddar Cheese, Woolworths Slicing Tomatoes, Hamburger or Hotdog Rolls. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Protein Bar, Coconut & Almond, Egg (Whole), Egg White, Plum, Golden Delicious Apples. more...
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2978 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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