Weigh In record (no journal entry) for 23 February 2019
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83.4 kg
Lost so far: 66.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2267 kcal
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Fat: 99.85g | Prot: 294.77g | Carbs: 33.75g.
Breakfast: Thunfisch in Wasser (Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Hähnchenbrust. Snacks/Other: Myline Eiweißpulver Vanille, Magerquark. more...
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Losing 0.7 kg a Week
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GeroTech's Weight History
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