Weigh In record (no journal entry) for 23 February 2019
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148.5 kg
Lost so far: 21.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1589 kcal
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Fat: 77.41g | Prot: 78.03g | Carbs: 155.60g.
Breakfast: Leerdammer Original, Goldähren Sonnenblumenbrot, Kaffee mit Milch und Zucker, Flohsamenschalen, Butter. Lunch: Ei, Gemischter Salat mit Dressing, Senfsoße, Pellkartoffeln, Schellfisch. Dinner: NAFA Rettichsalat, Aldi Handgemachter Hinterschinken, Goldähren Sonnenblumenbrot, Butter. Snacks/Other: Orangen, Apfel. more...
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4459 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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