Weigh In record (no journal entry) for 23 February 2019
|
54.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
632 kcal
|
Fat: 16.43g | Prot: 47.91g | Carbs: 74.12g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Bamboe Bumbu Balado, Tahu Goreng, Terong Balado, Putih Telur Matang, Nasi Putih. Dinner: Air (Botol), Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Chicken Nugget. more...
|
|
1514 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|