Weigh In record (no journal entry) for 23 February 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2030 kcal
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Fat: 85.63g | Prot: 88.44g | Carbs: 218.99g.
Breakfast: Kölln Müsli Knusper Klassik, Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Lungo, Milfina Kondensmilch 10%. Lunch: Dr. Oetker Rote Grütze 30% Weniger Kalorien, Wagner Original Piccolinis Salami. Dinner: Layenberger Protein Riegel - Mango-Orange. Snacks/Other: Ja! Würfelzucker, Dr. Oetker Kirsch Grütze mit Vanille-Creme, Grünländer Käsewürfel Mild & Nussig, Wiltmann Pfeffer Salami. more...
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2620 kcal
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Exercise:
Shopping - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 21 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes, Housework - 34 minutes, Sleeping - 5 hours and 10 minutes, Standing - 2 hours and 16 minutes, Sitting - 12 hours and 14 minutes, Massage - 12 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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