Weigh In record (no journal entry) for 23 February 2019
|
92.7 kg
Lost so far: 7.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
2109 kcal
|
Fat: 85.40g | Prot: 113.88g | Carbs: 218.86g.
Breakfast: Aldi Trauben Kernlos, Quarkkuchen, Aldi Paprika Rot, Gurke (mit Schale), Cocktailtomaten, Edeka Mangosaft, Gekochtes Ei, Lindenhof Gouda, Aldi Gourmet Salami, Linessa Frischkäsezubereitung Light, Grafschafter Roggenbrötchen, Kaufland Eiweißbrötchen. Lunch: Gut Ponholz Hähnchen Cordon Bleu, Marmelade, Radieschen, Butter, Mehrkornbrot, Boulette, Ritter Sport Erdbeer Joghurt. more...
|
|
2283 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|