Weigh In record (no journal entry) for 05 July 2010
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100.7 kg
Lost so far: 12.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.00g | Prot: 64.00g | Carbs: 94.00g.
Breakfast: peanut butter crisp crunch, skim milk. Lunch: sara lee honey wheat bread, pork loin. more...
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Losing 0.8 kg a Week
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