Weigh In record (no journal entry) for 23 February 2019
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1462 kcal
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Fat: 88.68g | Prot: 39.59g | Carbs: 150.48g.
Breakfast: Pisang. Lunch: Tumis Buncis. Dinner: Hoka Hoka Bento Chicken Tofu. Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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