Weigh In record (no journal entry) for 22 February 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1571 kcal
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Fat: 29.61g | Prot: 55.26g | Carbs: 269.04g.
Breakfast: Oro Saiwa Biscotti, Di Leo Come Fattincasa, Caffè Espresso, Latte Scremato. Lunch: Arance, Prosciutto Crudo, Pane Comune, Pizzoli Crocchette di Patate. Dinner: Burro, Latte Scremato, Alce Nero Marmellata di Prugne, Pane Comune, Di Leo Come Fattincasa. Snacks/Other: Yogurt Magro al Naturale. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 20 minutes, Watching TV/Computer - 5 hours and 25 minutes, Cooking - 1 hour, Grocery Shopping - 10 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 27 minutes, Standing - 55 minutes, Reading - 1 hour and 10 minutes, Driving - 25 minutes. more...
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Gaining 0.7 kg a Week
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