Weigh In record (no journal entry) for 22 February 2019
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124.6 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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922 kcal
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Fat: 31.38g | Prot: 32.00g | Carbs: 124.15g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Ja! Weizenbrötchen. Lunch: Kaffee mit Milch, Lahmacun. Dinner: Nippon Nippon. more...
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Losing 2.8 kg a Week
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