Weigh In record (no journal entry) for 22 February 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1147 kcal
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Fat: 29.50g | Prot: 46.30g | Carbs: 173.80g.
Lunch: Milchreis, Bofrost Gebackener Camembert, Edeka Natur-Reis. more...
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Losing 0.4 kg a Week
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