Weigh In record (no journal entry) for 22 February 2019
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1305 kcal
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Fat: 44.62g | Prot: 129.31g | Carbs: 102.53g.
Breakfast: Heidelbeeren, Magerquark, Gekochtes Ei, Buchweizen. Lunch: Gekochter Rosenkohl, Kirschtomaten, Gurke (mit Schale), Lachs. Dinner: Gebackener oder Gebratener Schellfisch, Gemischter Salat, Cucina Balsamico Creme, Olivenöl. more...
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Losing 0.3 kg a Week
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Sumida1203's Weight History
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