Weigh In record (no journal entry) for 22 February 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1115 kcal
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Fat: 47.81g | Prot: 61.86g | Carbs: 112.57g.
Lunch: Karışık Yeşil Salata, Pide Ekmeği, Salata Sosu, Makarna, Tavuk Sote, Sütaş Ayran. Dinner: Çilek, Kivi Meyvesi. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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steady weight
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kaneki557's Weight History
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