Weigh In record (no journal entry) for 22 February 2019
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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1215 kcal
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Fat: 41.07g | Prot: 52.68g | Carbs: 158.44g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Бутерброд с Колбасой. Lunch: Говядина Отварная, Макароны Отварные. Dinner: Лимон, Лента Клементины, Красное Яблоко, Велком Сосиски Кроха, Макароны Отварные. Snacks/Other: Агуша Сок Яблочный. more...
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1377 kcal
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Exercise:
Running - 10/kph - 37 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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