Weigh In record (no journal entry) for 22 February 2019
|
82.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1380 kcal
|
Fat: 49.73g | Prot: 81.32g | Carbs: 148.41g.
Breakfast: Acılı Ezme, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tantuni. Dinner: Beyaz Ekmek, Tavuk Sote. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bircan51's Weight History
|