Weigh In record (no journal entry) for 22 February 2019
|
72.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2846 kcal
|
Fat: 45.46g | Prot: 205.30g | Carbs: 400.32g.
Breakfast: Central Market Fat Free Refried Pinto Beans, Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Brown Rice, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Nutricost Whey Protein Isolate, Broccoli, Meijer Extra Lean Ground Beef (96% Lean), Panda Express Mandarin Teriyaki Sauce, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Pears, Bananas. Dinner: Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. Snacks/Other: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|