Weigh In record (no journal entry) for 22 February 2019
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85.3 kg
Lost so far: 5.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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998 kcal
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Fat: 46.50g | Prot: 49.67g | Carbs: 97.69g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Beyaz Ekmek, Pazı Sarması. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye, Pazı Sarması, Tam Buğday Ekmeği. Snacks/Other: Muzlu Pudingler. more...
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Losing 0.4 kg a Week
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