Weigh In record (no journal entry) for 22 February 2019
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1676 kcal
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Fat: 51.42g | Prot: 115.62g | Carbs: 186.81g.
Breakfast: Апельсин, АВК Конфета Труфалье, Киви, Яготинский Творог 5%. Lunch: АВК Конфета Труфалье, Мясо Индейки (Вареное, Жареное). Dinner: Флинт Сухарики, Stella Artois Пиво Б/А, Яблоко, Мясо Индейки (Вареное, Жареное). more...
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Losing 0.4 kg a Week
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