Weigh In record (no journal entry) for 22 February 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1056 kcal
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Fat: 25.09g | Prot: 41.38g | Carbs: 165.60g.
Breakfast: Milchkaffee, Vollkornbrot. Lunch: Pink Lady Äpfel, Aldi Milch 3,5%, Gut & Günstig Haferflocken Extrazart, Honig, Vollkornbrot. Dinner: Bauernbrot, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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