Weigh In record (no journal entry) for 22 February 2019
|
71.5 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1513 kcal
|
Fat: 57.97g | Prot: 59.46g | Carbs: 192.15g.
Breakfast: Lollicup Boba Milk Tea, Quaker Rice Cakes - Caramel Corn, Dole Bananas. Lunch: Blueberries, Chobani Greek Yogurt Peach on The Bottom, Kroger Romaine Hearts, Trader Joe's Shelled Soybeans Edamame, Trader Joe's Curry Chicken Salad. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Specially Selected Brioche Buns, Trader Joe's Pulled Beef Brisket. more...
|
|
2304 kcal
|
Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|