Weigh In record (no journal entry) for 22 February 2019
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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297 kcal
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Fat: 14.44g | Prot: 38.29g | Carbs: 1.50g.
Lunch: Pif Paf Presunto, Danubio Creme de Ricota , Sadia Mussarela, Carne do Peito de Frango. more...
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Losing 4.2 kg a Week
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gioavilacanuto's Weight History
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