Weigh In record (no journal entry) for 22 February 2019
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1526 kcal
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Fat: 62.59g | Prot: 215.13g | Carbs: 27.32g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Amendoim, Sadia Filé de Peito de Frango, Santa Luzia Carne de Siri, Camarão. Dinner: Amendoim, Black Skull Protein 7 Blend, First Pasta Integral de Amendoim, Abacate, Sadia Filé de Peito de Frango. more...
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3355 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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