Weigh In record (no journal entry) for 22 February 2019
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61.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1831 kcal
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Fat: 104.41g | Prot: 208.68g | Carbs: 0.00g.
Breakfast: Ipanema Queijo Prato Estepe, Aviação Manteiga com Sal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Sabor e Qualidade Copa Lombo Fat Sq, Sabor e Qualidade Copa Lombo Fat Sq. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Ipanema Queijo Prato Estepe. more...
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Losing 2.8 kg a Week
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fevcosta's Weight History
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