Weigh In record (no journal entry) for 17 February 2019
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49 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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566 kcal
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Fat: 22.04g | Prot: 35.59g | Carbs: 55.67g.
Breakfast: Tempe Goreng, Roti Isi (Campur Kering, Komersial). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Nasi Merah. more...
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Losing 0.2 kg a Week
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arifahmaghfiroh's Weight History
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