Weigh In record (no journal entry) for 21 October 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1450 kcal
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Fat: 43.89g | Prot: 79.57g | Carbs: 153.63g.
Breakfast: Original Soft Spread, Oatmeal Bread, Blueberries, Cheerios, Coffee. Lunch: Garlic Bread, Milk (Fat Free or Skim, Calcium Fortified), Light Raspberry Walnut Vinaigrette Dressing, Chicken Noodle Soup (50% Less Sodium), Hard Boiled Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Diet Coke, Original Spiced Rum, Original Spiced Rum, Mixed Vegetables (Drained Solids, Canned), Turkey Mignon. Snacks/Other: Natural Simply Salted 50% Less Fat. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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