Weigh In record (no journal entry) for 22 February 2019
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82.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1224 kcal
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Fat: 52.00g | Prot: 43.88g | Carbs: 146.63g.
Breakfast: Lidl Dinkelbrot, Philadelphia Milka, Ülker Cafe Crown, Мандарины, Цельное Молоко, Zott Monte, Голубика, Банан, Творог 5%. Dinner: Natreen Mirabellen, Голубика, Philadelphia Milka, Lidl Dinkelbrötchen, Цельное Молоко, Bonne Maman Kirsch-Konfitüre, Punica Multivitamin 17+4, SPAR Veggie Guacamole, Salakis Feta Light, Оливковое Масло, Квашеная Капуста, Куриные Наггетсы, Гречневая Крупа (Вареная, Жареная). more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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